Essentially the answer is “yes,” particularly when coupled with exercise. A quick Kagi can find a lot of research and background. However most research (if not

Essentially the answer is “yes,” particularly when coupled with exercise. A quick Kagi can find a lot of research and background. However most research (if not all) is mouse based, which have dramatically different metabolisms, evolutionary environmental pressures, and life spans so there’s a lot of question whether the results actually transfer to a long lived mammal.