I don't know, I haven't had a smartphone for two months now and it hasn't really seemed that necessary. I tried to do what you are saying but people have purpos

I don't know, I haven't had a smartphone for two months now and it hasn't really seemed that necessary. I tried to do what you are saying but people have purposely engineered the devices and apps to be addictive so I don't think its a good solution for me. To be honest with you, things changed for me mentally when I got rid of the smart phone. When I hear people say things like this, it kind of sounds similar to an addict talking about why they need a cigarette when they are stressed. It looks like that to me at the store and at the playgrounds when I watch parents playing around on their phone instead of with their kids too.