Funny, a career mountain guide just told me the same thing last week (slow is steady and steady is fast). And the story he used to illustrate it was about a gro

Funny, a career mountain guide just told me the same thing last week (slow is steady and steady is fast). And the story he used to illustrate it was about a group of typical amateur climbers he'd guided on Denali, passing a group of navy seals. The navy seals were in much better physical condition, but they weren't pacing themselves and they weren't using the rest step technique.