This has been my experience. I'm going to the gym more, but not necessarily pushing myself to exhaustion every visit. Used to swim more, then switched to runn

This has been my experience. I'm going to the gym more, but not necessarily pushing myself to exhaustion every visit. Used to swim more, then switched to running, may shift back to swimming, or more outdoor walking. But my work schedule is variable enough that focusing on "X @ 7am every day" is not realistic. Yes, I should reorient work around my life, instead of my life around work. Easier said than done, and... even when I've gone through periods of that philosophy (have done it), it didn't have any noticeable impact on my health (mental or physical).