but sugar is often the main or even only issue, because it bypasses your normal "im full" pathways. It's also deceptively easy to take a balanced amount of calo

but sugar is often the main or even only issue, because it bypasses your normal "im full" pathways. It's also deceptively easy to take a balanced amount of calories and tip it. Add one soda a day to a balanced diet and you end up with 10lbs excess weight per year. Id wager for many people struggling with weight that sugar is the main and perhaps even only problem.