It should be no different between 6 days straight and 1 off versus 7 days straight. Perhaps more zone 2 running would help, unless you enjoy the day off. I do 7

It should be no different between 6 days straight and 1 off versus 7 days straight. Perhaps more zone 2 running would help, unless you enjoy the day off. I do 7 days a week as my base and then for anything else I want to do I do on top.