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Personally I find running to be too high impact to do every day, so I mix my cardio up a bit with lower impact activities.
by lockhouse 3y ago
Personally I find running to be too high impact to do every day, so I mix my cardio up a bit with lower impact activities.
- brigadier132 3y agoIt's the same for me, I'm definitely not in the run everyday camp like the blog author :). But I am in the exercise everyday camp and in the get your heartrate really high for a small portion of that exercise a week.