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Honestly, running a mile a day, every day, would do more for most people's health than just about any other change they could make. And most people can run a si
by woeirua 3y ago
Honestly, running a mile a day, every day, would do more for most people's health than just about any other change they could make. And most people can run a single mile in less than 20 minutes. The benefits of short exercise are well documented. 20 minutes a day could add years to your lifespan. Do most people realize that?
- JimDabell 3y ago> most people can run a single mile in less than 20 minutes. A mile in twenty minutes is the average walking speed, so anybody who can run at all should be able to do it in that time.