More Tech people need to focus on health. I've been sitting at a desk hunched over for 30 years, grinding it out. Wish I had run a mile a day, ate more vegeta

More Tech people need to focus on health. I've been sitting at a desk hunched over for 30 years, grinding it out. Wish I had run a mile a day, ate more vegetables, did more yoga, sleep (all night coding sessions are just a romantic ideal). Everyone should: Stand up, look around, get more fiber, more vegetables. Do some workout everyday, just get up.