Yeah, no thanks, bad advice. That doesn't give the body enough time to heal, and small impact injuries just compound into big injuries that sideline you for day

Yeah, no thanks, bad advice. That doesn't give the body enough time to heal, and small impact injuries just compound into big injuries that sideline you for days, weeks, or months. Run every other day instead, and give your body enough time to heal itself. It's just as good for you, and gives you time to keep your upper body fit as well.