4 ms·
I run six days a week. I tried seven and kept getting injured, it's important to get some rest or cross train. In a perfect world (or one where I had access to
by version_five 3y ago
I run six days a week. I tried seven and kept getting injured, it's important to get some rest or cross train. In a perfect world (or one where I had access to a pool) I would alternate running and swimming.
- voisin 3y agoIt should be no different between 6 days straight and 1 off versus 7 days straight. Perhaps more zone 2 running would help, unless you enjoy the day off. I do 7 days a week as my base and then for anything else I want to do I do on top.