It’s the avoidance or, I should say, attempted avoidance of one’s thoughts that creates the hell. The way out is to learn to experience them without trying to c

It’s the avoidance or, I should say, attempted avoidance of one’s thoughts that creates the hell. The way out is to learn to experience them without trying to control them. From there, it becomes possible to select new thoughts and place your attention where you want it to be.