Great podcast from Huberman Lab covering a lot of science around caffeine use. https://hubermanlab.com/using-caffeine-to-optimize-mental-and-physical-performan

Great podcast from Huberman Lab covering a lot of science around caffeine use. https://hubermanlab.com/using-caffeine-to-optimize-mental-and-physical-performance/ https://hubermanlab.com/using-caffeine-to-optimize-mental-an... A few takeaways: * stopping caffeine ingestion 8-12 hours before you plan to sleep is beneficial to your sleep. Even for people who can drink coffee late in the day and still go to sleep. * delaying the first dose 90 minutes after waking up can help mitigate the “afternoon slump” many people experience.