3 ms·
how much better is your sleep? and did it improve almost overnight?
by artur_makly 3y ago
how much better is your sleep? and did it improve almost overnight?
- kerkeslager 3y agoMy sleep is a lot better. There were about two weeks were it was... inconsistent. I would be exhausted most of the time which helped me get to sleep but also more often anxious and irritable which would keep me up. The anxiety and irritability wore off after about two weeks, and the energy came back to what feels normal-ish at about three weeks. I do have ongoing problems with sleep, but it's become apparent that this is due to some bad sleep habits which I wasn't as conscious of when I was drinking coffee because I could just drink a bit extra the day after to make up for staying up late--i.e. I was covering up my bad sleep habits. When I actually discipline myself and follow good sleep hygiene habits, I sleep well, which wasn't the case when I was drinking coffee, even if I drank it only early in the day.