Yeah I do the Sinclair method. I wasn't a daily drinker, it was once or twice a week socially, but it was unstoppable binge drinking. It certainly works in my

Yeah I do the Sinclair method. I wasn't a daily drinker, it was once or twice a week socially, but it was unstoppable binge drinking. It certainly works in my case. Now when I have another drink, I choose to do it, and it feels like I'm wading against water forcing myself to get it. Before, my brain would go on autopilot and order them automatically.