I've noticed eating more doesn't seem to delay the time period till being hungry the next time by all that much. Especially with anything containing sugar that

I've noticed eating more doesn't seem to delay the time period till being hungry the next time by all that much. Especially with anything containing sugar that seems to create more appetite. I usually aim to eat just enough to not be hungry. We've got refrigerators now! Storing lots of energy can be a machines job!, eating a lot seems like the ultimate in not taking advantage of modern tech.