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I just take D3 50K a week, what a doctor once recommended when I was tested and found almost with something like 6 ng/dL of D in my system. BTW, did they tell

I just take D3 50K a week, what a doctor once recommended when I was tested and found almost with something like 6 ng/dL of D in my system. BTW, did they tell you to back off or cut your dose? at 59 ng/mL you're in the danger zone.

kstrauser 3y ago
They said keep going. 59 is where NIH says you want it to be. From https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ : * Levels of 50 nmol/L (20 ng/mL) or above are adequate for most people for bone and overall health. * Levels below 30 nmol/L (12 ng/mL) are too low and might weaken your bones and affect your health. * Levels above 125 nmol/L (50 ng/mL) are too high and might cause health problems. Although there is a weird confusion of units. The results I'm looking at right now use ng/mL, but lists the numbers for nmol/L. The report includes a graph like: 30 ng/mL --- 59.1 ng/mL (in range) --- 100 ng/mL