4 ms·
Vitamin D is also readily available in food. You can get plenty by eating brown portabella mushrooms. I often read sunshine vs supplements discussed, and rarely
by bravoetch 3y ago
Vitamin D is also readily available in food. You can get plenty by eating brown portabella mushrooms. I often read sunshine vs supplements discussed, and rarely food sources.
- gochi 3y agoVitamin D isn't in high enough sources in foods. Not unless you're eating a ~cup of them a day or in the days you aren't taking the supplement. This is important because the study went into differences between "occasional" and "regular" vitamin D supplement users. Mushrooms are very good for many other reasons and should be a staple in most weekly diets.