That's 100g of cooked lentils and 100g of raw spinach. 100g of raw spinach cooks down to about the size of a deck of cards. Though I don't see the point of qui

That's 100g of cooked lentils and 100g of raw spinach. 100g of raw spinach cooks down to about the size of a deck of cards. Though I don't see the point of quibbling here. My point only gets stronger and stronger as I add in more foods and calories, even packaged grain foods that are incidentally fortified with iron.