3 ms·
> doesn't cause injury is worth doing. Not causing injuries is the hardest part. You can start with bodyweight though. Pushups, pull-ups, etc. I recommend the
by naasking 3y ago
> doesn't cause injury is worth doing.
Not causing injuries is the hardest part.
You can start with bodyweight though. Pushups, pull-ups, etc. I recommend the YouTube channel FitnessFAQs or Calisthenicmovement for a good start there. No nonsense, direct guides with discussion of technique and injury avoidance.