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It's often most convenient to incorporate any fortified nut milk into your diet which is what I recommend to most vegans. My Costco-brand soy milk gives me 60%
by hombre_fatal 3y ago
It's often most convenient to incorporate any fortified nut milk into your diet which is what I recommend to most vegans.
My Costco-brand soy milk gives me 60% of the day's calcium and vitamin D in my morning smoothie.
- adrian_b 3y agoTrue, but I prefer to fortify my food myself, because this is not only cheaper but it also allows me to have complete certainty about the composition of the food. Fortified food is a reasonable solution, which trades off price for convenience, so whether it is chosen or not depends on personal preferences.