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Make sure it's vitamin K2 and not K1. Vitamin K2 is what essentially takes calcium out of your blood and puts it in your bones (and teeth). It's something that
by Aerroon 3y ago
Make sure it's vitamin K2 and not K1.
Vitamin K2 is what essentially takes calcium out of your blood and puts it in your bones (and teeth). It's something that's rather lacking in western diets and could be a big reason why people in western countries suffer so many bones injuries in old age (and why our teeth suck).
- darkclouds 3y agoK1 or K2-mk4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7928036/table/t0001/?report=objectonly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7928036/table/t... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7928036 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7928036