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I've found that going to the gym and lifting weights will clear my head. That wasn't necessary pre-covid though.
by phkahler 3y ago
I've found that going to the gym and lifting weights will clear my head. That wasn't necessary pre-covid though.
- CodeSgt 3y agoAgreed! Similarly, ice baths/cold plunges are a great way for me to mentally “reset” and clear up a little brain fog. Minimizing carbs has, for me, also helped. Not eliminating them mind you, but reeling my consumption of them in to a healthy level and focusing on proteins, fruits, veggies, etc for most of my caloric intake.