What you listed here is essentially an evidence based diet and one of its most prominent proponents is Dr. Michael Greger with his works around "How not to die"

What you listed here is essentially an evidence based diet and one of its most prominent proponents is Dr. Michael Greger with his works around "How not to die". He for example features his Daily Dozen: https://nutritionfacts.org/daily-dozen-challenge/ https://nutritionfacts.org/daily-dozen-challenge/ Put in reverse: no meat, eggs, diary. I might add that there are neuroprotective foods as well, just for reference: https://www.mdpi.com/1420-3049/15/5/3517 https://www.mdpi.com/1420-3049/15/5/3517