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Look up Bhramari Pranayama. Humming directly increases nitric oxide levels.
by loopdoend 3y ago
Look up Bhramari Pranayama. Humming directly increases nitric oxide levels.
- mdp2021 3y agoDo you have a reference? (About the relation.)
- slv77 3y agoHumming increasing nitric oxide production is well documented. Here is one journal article but there are others: https://erj.ersjournals.com/content/22/2/323 https://erj.ersjournals.com/content/22/2/323 Nitric Oxide dilates the nasal passages and is also a vasodilator as well. A simple n=1 test is to do nasal humming and test blood pressure before and after. I can typically get a (temporary) 10 point drop. Nitric Oxide is also anti-bacterial and humming may help clear sinus infections.