Can you point to the studies please? Would be curious to check them out. I have experimented quite a lot during the years and sugar (sucrose) for me definitely

Can you point to the studies please? Would be curious to check them out. I have experimented quite a lot during the years and sugar (sucrose) for me definitely has positive effect. I’ve tried tea, other things to eat, even gluten stuff, and sugar sweets was the only thing that made me retain my decision making focus state at the 16:00 lul ours where you still have a few hours to work, but don’t “feel” like it. When I care more about me than the company’s well being I just accept that I will not be very productive then, but if there is a crunch and I really do care about the project, I can hack it with some sweets. Maybe it is a placebo, but as long as its not too unhealthy… there are worse ways to live one’s life. I mean most of the time I would be able to hack it if I really wanted to without sweets. Its just focusing on things gets a lot easier with the sugar. But I do not get overly active if I’m in a stable state, just get more to “normal” when I’ve exhausted my mind with mental work.