Also free and relevant - a link to WHO's guide for "unhooking from difficult thoughts and feelings". There's audio you can download. It's not even an app. ht

Also free and relevant - a link to WHO's guide for "unhooking from difficult thoughts and feelings". There's audio you can download. It's not even an app. https://www.who.int/publications/i/item/9789240003927 https://www.who.int/publications/i/item/9789240003927 Here's more detail about how it was tested. https://www.psychologicalscience.org/news/releases/2022-april-trauma-intervention-ukraine.html https://www.psychologicalscience.org/news/releases/2022-apri...