Wow, thanks for sharing that. So far so good for me. I mainly eat beef with very little chicken if any. My blood work is good at the present. I try and buy a hi

Wow, thanks for sharing that. So far so good for me. I mainly eat beef with very little chicken if any. My blood work is good at the present. I try and buy a high-fat steak or the 80/20 ground beef. The butcher told me they can't put anything higher in fat on the shelves than 80/20 (lean/fat) ratio. It reminds me when I always wanted regular fat yogurt back in the 90s and early 2000s and could only find low-fat this or that. But they sure didn't skimp on the added sugars! I grew up mainly eating meat and potatoes with an Irish mom and Ukrainian Dad! I don't eat pork as a Muslim. I find if I cheat and eat potatoes or pasta, I feel it right away. I am exercising regularly 3 to 4x per week at the boxing gym. At age 59, by BP is now ranging 118-122/68-74 with a 7-day resting HR of 59.