I do indoor rock climbing / bouldering and the practice of solving boulder problems is very meditative for me. I would say beyond the health and strength /mobi

I do indoor rock climbing / bouldering and the practice of solving boulder problems is very meditative for me. I would say beyond the health and strength /mobility benefits, it’s a great brain defragger allowing you to focus on a non technical thing and subconsciously mull things over. I find I think clearer when I am in a good habit of going climbing.