2 ms·
Hormesis: The Biology of Beneficial Adaptation to Stress [video]
- rramadass 3y agoA very good presentation bringing together a lot of research in a succinct manner (the audio is a bit spotty but good enough). Note that the type of stress being talked about here is acute stress and not chronic stress. The author also has a bunch of other videos showing how to use Hormesis to 1) Reverse Myopia 2) Learn effectively 3) Overcome Addiction/Obesity all of which are worth watching too.