If you have Node.js installed, you can run it yourself. I did run the experiment, that's how I came up with the 16x number. I just had the two kinds of loops it

If you have Node.js installed, you can run it yourself. I did run the experiment, that's how I came up with the 16x number. I just had the two kinds of loops iterating about 10 million times and just assigned a variable inside them (in the same way). I recorded the start and end times before and after the 10 million iterations (in each case) and found that Array.forEach took 16x longer to execute. The difference could be even higher if the operation inside the loop was cheaper since much of the cost of the loop depends on what logic is executed inside it. I kept it light (variable assignment is a cheap operation) but it's still an overly generous comparison. The real difference in performance of just the two kinds of loops are almost certainly greater than 16x. Ideally you should compare running the loops without any logic inside them but I was worried that optimizations in the JavaScript engine would cause it to just skip over the loops if they performed no computations and without any memory side effects. Anyway this was beside the point I was trying to make. My point is already proven; it makes no sense to optimize cheap operations.