I suffer from this and have for as long as I can remember (at least started around ~17). In the article he never mentioned his triggers, but it's important to f

I suffer from this and have for as long as I can remember (at least started around ~17). In the article he never mentioned his triggers, but it's important to figure out what they are. For me, the primary trigger is music (both audio and video). If I am listening to it, the day dreaming kicks in and it's too much to handle. As a software engineer this is a pain in the ass to say the least... The only thing to help me was completely cutting off my triggers. I had to cut out music completely as well as remove Youtube from my workflow (no music, podcasts, passive listening, etc). I had to make additional cuts to other triggers as well... the only thing that helps is a complete cut off. Edit: I recommend buying some ear plugs and using those instead of headphones or airpods...