can anyone summarize the volume of such training that was used in the comparison? EDIT: At least the isometric exercise part is answered in the comments below

can anyone summarize the volume of such training that was used in the comparison? EDIT: At least the isometric exercise part is answered in the comments below [1] 1 - https://news.ycombinator.com/item?id=36884118#36884647 https://news.ycombinator.com/item?id=36884118#36884647