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Some options that spring to mind for a more "serious" full-body isometric workout: * Suitcase holds * Pull-up holds * Standing in a power rack with heavy bar
by wswope 3y ago
Some options that spring to mind for a more "serious" full-body isometric workout:
* Suitcase holds
* Pull-up holds
* Standing in a power rack with heavy barbell on back
* Bench press holds at the bottom (pressing just hard enough to keep weight off the chest)
* Overhead holds
Quite a few plank-variation-type options from the yoga world as well.
- peter422 3y agoIt’s more of a hybrid exercise but “pause squats”, in which you hold the weight at the bottom position before coming back up are a very good variation of a standard squat.