Dr. Stuart McGill (PHD, written multiple books about back health), strongly promotes isometric exercises for back health. However at the end of the day stabili

Dr. Stuart McGill (PHD, written multiple books about back health), strongly promotes isometric exercises for back health. However at the end of the day stability only gets you so far, since we are always moving, so it really makes sense to combine isometric exercises with other ones to get a robust exercise plan for whatever goals each person has.