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At least the friends who suggest meditation are onto something. When I was a child I discovered meditation and it became a crucial coping mechanism. It's just
by soulofmischief 3y ago
At least the friends who suggest meditation are onto something. When I was a child I discovered meditation and it became a crucial coping mechanism.
It's just that most of these people think meditation will solve the problem, not realizing that ADHD
- makes it harder to even begin meditating than for the average person
- makes it harder to stick with the habit
- makes it harder to actually do because the mind is racing as a default and not because of stresses
- only treats the symptoms and does not cure them