> Secondary network meta-analyses revealed isometric wall squat and running as the most effective submodes for reducing SBP (90.4%) and DBP (91.3%), respectivel

> Secondary network meta-analyses revealed isometric wall squat and running as the most effective submodes for reducing SBP (90.4%) and DBP (91.3%), respectively. Wall squat was actually a close second to running for DBP reduction as well. As a member of late gen-X who is getting slightly elevated BP readings, this is very interesting and timely. I always assumed, without evidence, that aerobic exercises would be best for reducing BP. Be right back, going to do some wall squats.