You should differentiate between added sugar and naturally occurring sugar. It's OK to have fruit. It's not OK to have food loaded with artificial sweeteners

You should differentiate between added sugar and naturally occurring sugar. It's OK to have fruit. It's not OK to have food loaded with artificial sweeteners or artificial sugars. I run a small business that sells sports drinks and other healthy beverages aimed at athletes. Our drinks have a few grams of naturally occurring sugar, because some ingredients that are naturally hydrating also contain natural sugars. Nothing wrong with that, as opposed to a 16oz BigCorp (Gatorade, Powerade, Lucozade, Carabao, Body Armor, etc...) sports drink that has over 1oz of added artificial sugars. There's a MASSIVE difference. People don't realize that.