Just give it time. But also investigate whether maintaining a more structured routine is a better fit for you. What I mean is that the feeling that you label

Just give it time. But also investigate whether maintaining a more structured routine is a better fit for you. What I mean is that the feeling that you label guilt might be more nuanced. Partly guilt, partly psychological benefits from routines. It took me a few years to realize that part of my makeup is that I want routine. Part of that, I think, is I don't want to spend brain cycles trying not to get-away-with things. YMMV. Good luck.