Yes and: As you know, sucrose is composed of glucose (good) and fructose (bad). As I understand it, fruit has fiber which protects the body from fructose (block

Yes and: As you know, sucrose is composed of glucose (good) and fructose (bad). As I understand it, fruit has fiber which protects the body from fructose (blocks metabolism), and we still benefit from the glucose. I still add sugar and honey and other sweets to my drink and food. Cuz I'm a fiend. But I do now try very hard to avoid straight fructose.