4 ms·
Yeah, I was surprised too when I started adding planks to my routine to improve core stability when climbing. Progress also is painfully slow (for me at least)
by fullspectrumdev 3y ago
Yeah, I was surprised too when I started adding planks to my routine to improve core stability when climbing.
Progress also is painfully slow (for me at least), currently wondering how I can improve it.
- apienx 3y agoI've personally embraced the slow progress and just add a few seconds to my "plank timer" every week. Best of luck!