3 ms·
If anyone's not sure what values to input, it looks like the values provided (67mg and 130mg) are for roughly one 40-50ml serving of espresso followed by 2x tha
by smcl 3y ago
If anyone's not sure what values to input, it looks like the values provided (67mg and 130mg) are for roughly one 40-50ml serving of espresso followed by 2x that (a double espresso).
I usually have one espresso (or lungo) after breakfast and another after lunch. So this means that this extra shot at ~13:00 means I have over 2.4x the caffeine in my system at 22:00 than if I'd only had the morning coffee (3.6mg vs 8.83mg). Not sure whether I expected any different since twice the coffee works out to roughly twice the caffeine (since I go to bed a little later) :-)