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I've heard this too, but green tea, for whatever reason, absolutely ratchets up anxiety for me. Black coffee can if I have too much, but is surprisingly less li
by ubercore 3y ago
I've heard this too, but green tea, for whatever reason, absolutely ratchets up anxiety for me. Black coffee can if I have too much, but is surprisingly less likely to
- dopylitty 3y agoSame here. I got into loose leaf tea to cut down on coffee drinking. I tried all sorts of greens but had to stop drinking it because it made me some combination of anxious and easy to anger.
- ubercore 3y agoYes! I also get irritable, just forgot until you mentioned it. I wonder if it's the theanine.
- deleted 3y ago[deleted]
- heavyset_go 3y agoI experience the same effect and have heard others say the same thing. L-theanine activates excitatory neurons and also increases dopamine levels in the brain.