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Caffeine affects sleep quality as well as the ability to fall asleep. So just falling asleep doesn't mean you aren't suffering any negative effects.
by ycombinete 3y ago
Caffeine affects sleep quality as well as the ability to fall asleep. So just falling asleep doesn't mean you aren't suffering any negative effects.
- sschueller 3y agoYes, I can sleep even with very high amounts but my sleep quality is horrific. Although sleeping through the night you wake up like you didn't sleep at all.