4 ms·

Wall squats _and planks_. And gentle reminder that the world record for a plank is over 9 hours. Humans are awesome! ;)

• NovaDudely 3y ago
  By the 2 minute mark, it is pretty unbearable. 9 hours is just on another level. A whole work day in that position.
  • silvester23 3y ago
    Wow, you're not kidding. I figured how hard could 2 minutes possibly be. Turns out, pretty hard if you've never done it before.
    • fullspectrumdev 3y ago
      Yeah, I was surprised too when I started adding planks to my routine to improve core stability when climbing. Progress also is painfully slow (for me at least), currently wondering how I can improve it.
      • apienx 3y ago
        I've personally embraced the slow progress and just add a few seconds to my "plank timer" every week. Best of luck!