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I am always surprised at how hard I have to convince people that walking is far more healthy for them than they realize. I think there can be many things that
by taeric 3y ago
I am always surprised at how hard I have to convince people that walking is far more healthy for them than they realize.
I think there can be many things that go into it. Seeing the NEAT framework is a fun discovery to help promote the idea. It can be hard to convince people that a 1 hour walk is worthwhile, though. Which is a huge shame. (Especially when the "people" includes yourself and you can't carve out the time in the day.)
- IndySun 3y agoAre you a fitness instructor/physical therapist? So are you saying that people who come to you regularly do not follow your advice?
- taeric 3y agoFew people have as many opinions on healthy behavior as those of us that are out of shape. :) Is a big part of why I joked on myself not carving out the time.