Yep. Coming from someone who has lost a lot of weight and got into the best shape of my life using CICO, there is no other explanation. Of course food quality m

Yep. Coming from someone who has lost a lot of weight and got into the best shape of my life using CICO, there is no other explanation. Of course food quality matters a lot because you won’t feel as hungry. I’d argue even exercise makes you less hungry as a whole. Of course there are probably chemicals in our environment that are making us fatter, but it's definitely not a silver bullet, maybe responsible for 10-20lbs of excess fat if even that.