I meditate. Quite a lot, since I’m always stressed. My approach is pretty simple. I go sit somewhere comfortable (usually at home on the floor with a pillow, b

I meditate. Quite a lot, since I’m always stressed. My approach is pretty simple. I go sit somewhere comfortable (usually at home on the floor with a pillow, but sometimes at the beach or on a tree stump nearby) and just breathe deep and slow. I close my eyes and keep breathing. Eventually all the noises around me turn into white noise and I feel quite blissful. Maybe I’m just getting high on oxygen, but whatever it seems to help me out. The hardest part is when I think about something else and lose focus on my breath. However with practice and pure intent to meditate, it sorts itself out. Results wise? I’m a human. I am emotive and prone to speaking what’s on my mind. Meditation just helps me deal with the ramifications of living life, because I don’t feel that I should try to be someone I am not. I need to just be happy with who I am and I know I am not a bad person.