Yes. I do meditate. What I like about it is that I can do it anytime nearly anywhere. Don't use any apps anymore. Don't use any method. Specifically what I do

Yes. I do meditate. What I like about it is that I can do it anytime nearly anywhere. Don't use any apps anymore. Don't use any method. Specifically what I do is to think about nothing. I systemically clear my thoughts completely. And what I have found that over the years it's much easier to "meditate" anywhere and anytime. I don't have to sit in any particular way, don't have to listen to any music and in fact can do it in a busy noisy place too. This particular meditation, which I just think of as "thinking nothing" is as refreshing to me as a nap. I'll do it before I have to present something to someone. I'll do it between tasks to clear my mind. I'll do it before I work. I'll do it between my "idea creation time" and "doing time" Could be as little as 30 seconds or as much as a few minutes.