I don't know if it counts as meditation but a couple times a day I make some tea, turn on some of the sleep music often found on youtube and spotify, turn on se

I don't know if it counts as meditation but a couple times a day I make some tea, turn on some of the sleep music often found on youtube and spotify, turn on several red/NIR light clusters around a recliner, lean back and zone out. Sometimes my mind is blank and sometimes I have these weird almost day-dream like moments. I'm probably being programmed by Youtube to be their sleeper cell.